Interested in Private or Semi-Private Training? Schedule an assessment to get started!

(949) 500-6859

 

Semi-Private Training

Semi-Private Training

Train at your own pace and ability in small groups of 2-4 people.

 

How it works:

       Find 1-3 friends, family members or anyone willing to workout with you.

       Everyone gets their own assessment and workout routine based on their goals           and abilities.

Semi-Private training is great for:

       Anyone who is confident enough in their ability to exercise without needing                 constant 1 on 1 supervision.

       If you tend to get bored working out by yourself and are looking for a more                 exciting and social experience without sacrificing your personal needs or goals.

       Save money! You can save more than 50% on training when you train with a full           group!

 

Nutrition Coaching

Lose weight, build strength, and have more energy.
You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
We'll make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
I'll help you stay accountable

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

Proven to work, 100,000 times over.
We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change.
How the nutrition coaching program works
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.
Small yet powerful habits to improve everyday life
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Simple nutrition habits and daily check-ins

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
Sign up for a free month and get started on your New Years resolution!
 

Training and Nutrition Coaching Packages

12-Session Training Package

Save 10% on training sessions
 
Includes 3 months of access to the online nutrition coaching program

Online Nutrition Program -

3 Months

Save 10% on the nutrition coaching program
 
Includes 3 months of access to the online nutrition coaching program

Online Nutrition & Workout Program - 3 Months

Save 10% on the online nutrition coaching and workout  program
 
Includes 3 months of access to the online nutrition coaching and workout program

24-Session Training Package

Save 15% on training sessions
 
Includes 6 months of access to the online nutrition coaching program

Online Nutrition Program -

6 Months

Save 15% on the nutrition coaching program
 
Includes 6 months of access to the online nutrition coaching program

Online Nutrition & Workout Program - 6 Months

Save 15% on the online nutrition coaching and workout  program
 
Includes 6 months of access to the online nutrition coaching and workout  program

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Questions?