01
Private & Semi-Private Training
Come in by yourself, or bring a partner. Sessions are built around your goals, ability, schedule, and training history.
Movement - Recovery - Longevity
Personal training, massage therapy, and mobility coaching.
Personalized care for people who want to move more confidently, recover better, and stay active for life.
Free Movement Assessment
Open Schedule and choose Movement Assessment under Fitness.
Services
Built for strength, mobility, recovery, and sport.
02
Massage Therapy & Stretching
Therapeutic massage and stretching techniques to help improve range of motion, tissue quality, and strength expression.
03
Nutrition Coaching
Simple guidance that helps your diet match your goals, support your training, and feel realistic day to day.
04
Fitness for Golf & Tennis
Train to swing faster, hit harder, move with more control, and reduce the wear that keeps active players sidelined.
Eric Taylor
A practical, hands-on approach to better movement.
Having worked with hundreds of clients in person and online, Eric helps people from many backgrounds build strength, improve performance, lose weight, and move with less hesitation.
Whether you are busy and always on the move, getting back into a routine, or trying to stay active without pain, the goal is the same: make the next step clear, useful, and sustainable.
- B.S. Kinesiology
- Certified Massage Therapist
- Certified Personal Trainer
- Certified Nutrition Coach
- Certified Mobility Specialist
Approach
One plan, three priorities.
Movement with Purpose
Functional training that builds strength, mobility, coordination, and confidence.
Recovery that Restores
Therapeutic work and smart programming that support recovery for body and mind.
Longevity through Lifestyle
Sustainable habits and expert guidance for a longer, better, more active life.
Questions
Before your first assessment.
How do I sign up?
Tap Schedule, then choose Book a Session > Book Now > Fitness > Movement Assessment.
Do I need to be experienced?
No. Sessions can be adjusted for people returning to exercise, active adults, athletes, or anyone rebuilding confidence.
Can training and recovery work together?
Yes. The service mix can combine strength work, mobility, stretching, massage therapy, and nutrition guidance.
What if I play golf or tennis?
Golf and tennis sessions focus on usable mobility, rotational strength, balance, speed, and resilience.
Start Here
Book your free Movement Assessment.
Get a clear look at how you move, what is limiting you, and where your next training or recovery plan should begin.
Book Your Assessment